Perinatal Therapy

The perinatal period—the journey through fertility, pregnancy, birth, and early parenthood—is one of the most vulnerable and transformative seasons of life. It can be beautiful and joyful, but it can also feel overwhelming, isolating, or exhausting. Many parents describe it as holding both love and struggle at the same time.

While navigating changes to sense of self and relationships, it’s normal to feel unsettled or disconnected. Therapy offers a compassionate space to process your experiences, find steady ground, and reconnect with yourself. Our approach weaves together evidence-based practices with deep respect for your lived experience, so you feel both supported and empowered.

Areas of support

We provide care across the perinatal period, including:

• Fertility challenges and trying to conceive

• Pregnancy support

• Prenatal and postpartum anxiety, depression, and rage

• Navigating the invisible “mental load” of parenthood

• Birth trauma and processing your birth story

• Identity shifts, grief, and changes in self-esteem

• Guilt, shame, and feelings of “not enough”

• Relationship and communication challenges

How we work together

Perinatal therapy is a supportive space to pause, reflect, and be honest about what you’re carrying. Together, we’ll explore your experiences with curiosity and compassion, while drawing on approaches such as Emotionally Focused Therapy, somatic work, and nervous system regulation. Our work is collaborative and tailored to you—helping you feel more grounded, connected, and supported as you navigate this season of life.

Whether you’re preparing for birth, adjusting to postpartum, or navigating the ongoing demands of parenthood, we’re honoured to support you through this tender season.